Breathe + Move = Transform

 

To know thyself is to understand the language of the nervous system, our primal instincts, the way our body signals the conscious mind... There are many translations of this language, from yoga and pilates to strength training and running, all of these lenses of truth are founded upon principles. When we can understand that one brain speaks the language of conscious thought, the other (the gut) speaks through focused attention, breath and sound, and subtle thoughts and movements, we can then have our on conversation with ourself and begin to develop a practice of exploration... Learn the ABC’s of the nervous system and learn to explore and write your own story with your mind and body.