Whether you want to reduce anxiety, improve focus, or increase strength, breath is the pathway to improvement. In my Guide to a Deeper Breath each lesson introduces a different layer of the breath, in the end you will put everything together to create not only a fuller breath but a deeper awareness.

Kristina has subtly and humbly weaved in anatomical points without it being overwhelming. The presentation is neat and I can sense and celebrate your passion from here.” - Kali, Yoga Teacher