Featured Article: How to Mediate

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Last month I was one of the experts interviewed by Victor Allard of the Barbers Surgeons Guild for an article about meditation. We talked about a few ways to start a meditation practice and what you may experience. The practice that I share with him is something that I do each morning, full body shaking. This is a simple exercise to experience the spectrum of feeling from action to stillness. check out the article HERE!