In this  first conversation  with coach rush we discuss what Primal Coding is and how it got started. We explore the four corners of the breath and what it means and my many other observations and thoughts on how to live to your fullest potential.

In this first conversation with coach rush we discuss what Primal Coding is and how it got started. We explore the four corners of the breath and what it means and my many other observations and thoughts on how to live to your fullest potential.

In  episode 2  with coach rush we discuss more about breath and the principles that i apply to unraveling the natural intelligence of the body

In episode 2 with coach rush we discuss more about breath and the principles that i apply to unraveling the natural intelligence of the body

We are rediscovering the power of our breath. Kristina Macias is a coach, researcher yogi, and breath expert. In this podcast, we dive deep into the power of the breath.

In this  episode , I chat with Kristina Macias of  Primal Coding  about one of the hottest topics in the performance world right now – breath work.  Despite being such a popular topic right now in the world of CrossFit and fitness, free divers, high altitude mountaineers, and yogis have been exploring the breath and its relationship to physical performance for decades, centuries, and millennia.  I’ve been experimenting with different breath work modalities for the past few years, and as the topic has infiltrated the CrossFit world I have only become more interested.  So, I decided to reach out to Kristina to get a fresh perspective on the topic.

In this episode, I chat with Kristina Macias of Primal Coding about one of the hottest topics in the performance world right now – breath work.

Despite being such a popular topic right now in the world of CrossFit and fitness, free divers, high altitude mountaineers, and yogis have been exploring the breath and its relationship to physical performance for decades, centuries, and millennia.

I’ve been experimenting with different breath work modalities for the past few years, and as the topic has infiltrated the CrossFit world I have only become more interested.

So, I decided to reach out to Kristina to get a fresh perspective on the topic.

In this  episode I  speak with Mark Walrath (@groceryninja)Kristina is the creator and founder of "Primal Coding", a cutting edge program with a basis in ancient breath, body, and alignment practices. Listen as she helps bring awareness to the importance of breath for structural health and emotional balance through her unique perspective.

In this episode I speak with Mark Walrath (@groceryninja)Kristina is the creator and founder of "Primal Coding", a cutting edge program with a basis in ancient breath, body, and alignment practices. Listen as she helps bring awareness to the importance of breath for structural health and emotional balance through her unique perspective.

The breath is a vital tool for life, the management of stress, and maintaining our health. In this interview with Kristina Macias, creator of Primal Coding, a breath work program, which she teaches to firefighters, policemen and other service workers to help them increase their capacity for stress.