Primal Coding: A Guide to a Deeper Breath

Screen Shot 2019-06-23 at 10.09.22 PM.png
Screen Shot 2019-06-23 at 10.09.22 PM.png

Primal Coding: A Guide to a Deeper Breath

49.99

This guide includes:

- Pre and post-tests to create reference points for noticing a change before and after the program. (Day 1 and 7)

- 5 Lessons w/ video meditations and downloadable audio meditations

  • The box breath

  • The pelvic floor

  • Lengthening the exhale

  • 3 part breath

  • Ocean breath

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