Learn to Breathe

Test your breath awareness, learn how to use it as a tool, and even get personalized Daily Coding practices.
  • Breath IQ

    Test your Breath Intelligence!
    • 5 Breath Intelligence Tests
    • Guided videos for each practice
    • Post practice Reflection questions

Private Training 

With 1:1 sessions Kristina can integrate the breath into all areas of your life. and help you attain specific goals from

-  To Relieve pain

- To release trauma

- Realign posture

- Improve strength and mobility