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A guide to a Deeper Breath is a guide back to yourself. You will explore the different mechanisms of the breath and how to play with the variables.




This guide includes:


- Pre and post-tests to create reference points for noticing a change before and after the program. (Day 1 and 7)


- 5 Lessons w/ video meditations and downloadable audio meditations

  • The box breath

  • The pelvic floor

  • Lengthening the exhale

  • 3 part breath (Glottal control)

  • Ocean breath



A Guide to a Deeper Breath

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