A guide to a Deeper Breath is a guide back to yourself. You will explore the different mechanisms of the breath and how to play with the variables.
 
 
 
This guide includes:
 
- Pre and post-tests to create reference points for noticing a change before and after the program. (Day 1 and 7)
 
- 5 Lessons w/ video meditations and downloadable audio meditations
The box breath
The pelvic floor
Lengthening the exhale
3 part breath (Glottal control)
Ocean breath