90 Minute Session

Service Description

In a consultation, I will introduce basic breathing patterns to tell me more about your injuries, strengths, weaknesses, and even mental patterns. During the session, you will be guided into breath and subtle movement patterns helping you unlock awareness of your current patterns and capacities of your breath. At the end of the session, you will be given a Daily Coding practice based on my assessment. You will also receive access to the Breath IQ test and all online classes. If you do not see a time slot that works for you please contact me at Kristina@primalcoding.com and we can set up another time for the session.