Want to have a better relationship with your breath?
It begins with exploring your current capacities.
The Breath IQ is a series of breath tests from
your ability to observe, your CO2 tolerance (stress test), the length of your exhale, and your diaphragm and rib awareness.
Take a Journey into your Breath with...
The Primal Coding APP!
Test your Breath IQ with 5 different practices and questions designed to guide your breath awareness
Access to guided breath meditations
30 min breath classes uploaded every week
To receive notice when the app is LIVE sign-up for the mailing list
Learn to Breathe with Ease!
Primal Coding is not a method - it's a map.
A map to understanding the language of the breath. Learning ALL we should have learned from birth.
Once you understand the language of the breath, you can go out into the world and explore the innumerable methods of breath, movement and meditation with ease and grace.
***Limited spots available***
Re-code your Mind & Body
with Private Training
Personalized Coaching from Kristina Macias
Specialized breath and movement practices
Programs to improve strength & conditioning
Post-training reflections and questions